This approach is research-based, practical and structured. In Gottman Couples’ Therapy couples learn to use assessment information, research-based tools, interventions, and exercises to resolve conflict, build intimacy, and increase partnership skills.

Resolve conflict in a respectful way
Increase affection and intimacy
Increase ability to understand each other and work together
Increase awareness of and respect for each others’ differences
Increase planning and structure in a relationship

Therapy begins with an assessment phase. The assessment phase consists of planned assessments with the therapist and written questionnaires for each partner. Then the therapist meets with the couple for an assessment review session to discuss the results of the combined assessments. The couple is also educated concerning Dr. Gottman’s theory of how relationships work. The intervention phase follows the assessment phase. In the intervention phase, the focus is on the couple working with each other using Gottman tools and exercises. As the therapist, I may suggest a better way to communicate or utilize the tools. I like this approach because the focus is on the couple not the therapist. This therapy approach also teaches strategies for a couple working together at home without a therapist present.